Having more energy is one of the highest goals of most everyone.

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As you add candles to your birthday cake, you are reminded of the loss of energy and the ability to do a lot of the things that you used to love to do.

We know what it takes to get more energy but we might think it takes too much energy. What we’re going to discover together is not only how to get energy more easily, but why obtaining more energy should be a significant priority.

There are important things that play into the loss of energy and reversing those conditions give you natural energy without so much work. Natural energy is the goal. Sugar and most caffeine give you artificial energy, usually followed by a crash. Natural energy is healthier, lasts longer and is not followed by a crash.

Doing the things that you need to do to be healthy requires at least a minimum amount of self-control. The benefits you realize as a result of self-control significantly outweigh the cost of the things you give up.

Energy and weight loss go hand-in-hand, but added energy affects all of your daily activities; your excitement about life, it motivates you socially and drives your desire to travel and see the world.

Energy makes life exciting again.


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Lifestyle Changes To Accompany Weight Loss

By Roy Brown | Dec 30, 2017

I tried several times to lose weight and there were times when the weight came off. It didn’t take very long for weight to come back on. When I think back on those efforts and I’m honest with myself, I must admit I didn’t really try very hard.

If you’re like me and I bet most of you are, you have thought about or pretended or maybe even put some effort into a weight-loss program, and if you’re like me your efforts probably ended in frustration. If on the other hand, there was a time when you did see success, you also must admit the effort that you put into it was different.


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By Roy Brown | Oct 30, 2017

I learned a lesson as a teenager early in my dating experiences. I figured out that girls responded way more positively when I approached a date with a good attitude, enthusiasm, and energy. In order to overcome whatever was going on in my world, I discovered that upbeat music could completely change my mood, energy, and attitude. I blew out several sets of speakers in that old GTO to prove my point.

I still use that tool today but I’ve added some variety to my arsenal and that is, when my attitude begins to slip, a motivational speaker can make all the difference in the way I view my world. My attitude, my energy, my enthusiasm, can all be improved by a good conversation.

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By Roy Brown | Oct 30, 2017

Simply put, a mindset is a group of attitudes. You might have a positive attitude about your home life, the car you drive, the place you work, your spouse or your kids. The group of all those attitudes is called your mindset.

For most of us, all of our attitudes are not positive. We might love our body but hate our hair. We might love the relationship with our spouse but feel challenged with a relationship with our kids. We can feel good about our job, and but have difficulty working with a coworker.



Make the changes that lead to an unstoppable lifestyle today and take charge of your body. Take charge of your mind.
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