As you add candles to your birthday cake, you are reminded of the loss of energy and the ability to do a lot of the things that you used to love to do.
We know what it takes to get more energy but we might think it takes too much energy. What we’re going to discover together is not only how to get energy more easily, but why obtaining more energy should be a significant priority.
There are important things that play into the loss of energy and reversing those conditions give you natural energy without so much work. Natural energy is the goal. Sugar and most caffeine give you artificial energy, usually followed by a crash. Natural energy is healthier, lasts longer and is not followed by a crash.
Doing the things that you need to do to be healthy requires at least a minimum amount of self-control. The benefits you realize as a result of self-control significantly outweigh the cost of the things you give up.
Energy and weight loss go hand-in-hand, but added energy affects all of your daily activities; your excitement about life, it motivates you socially and drives your desire to travel and see the world.