The Right Mindset For Weight Loss

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Weight control is no longer a convenient thing to do. It is necessary in today’s world.
However, trying to lose weight without altering all the elements of your lifestyle is a formula for disappointment in the long run. Your weight is a product of the choices you make and attitudes you have every minute of every day.

It is important to change the way you eat, but it is just as important to change how you feel and think about food.

The quality of our food, the quality of our exercise, the quality of our daily activities, continue to decline and the result is general obesity that the world has never seen before. Weight-loss or better said, the control of weight, is ever increasing in importance and given a clear path, is simple to do. The supplements that are available to go along with healthier eating habits ensure you get all the necessary vitamins and minerals to allow for optimal health. It really is becoming a case of the haves and the have not’s. Those who take care of their health have a more vital, vibrant life, do more things and are more active than those who choose to not take care of their health. Eventually ignoring your health will cause you to struggle with daily activities and cause health and wellness issues. One of my mentors, Dr. Aaron Street reminds us you have to make the choice every day to live a healthy life. In order to do that, weight loss or the maintenance of weight at an appropriate level is an absolute necessity.

Read More About Weight Loss Below

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I tried several times to lose weight and there were times when the weight came off. It didn’t take very long for weight to come back on. When I think back on those efforts and I’m honest with myself, I must admit I didn’t really try very hard.

If you’re like me and I bet most of you are, you have thought about or pretended or maybe even put some effort into a weight-loss program, and if you’re like me your efforts probably ended in frustration. If on the other hand, there was a time when you did see success, you also must admit the effort that you put into it was different.

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By Roy Brown | Oct 30, 2017

I learned a lesson as a teenager early in my dating experiences. I figured out that girls responded way more positively when I approached a date with a good attitude, enthusiasm, and energy. In order to overcome whatever was going on in my world, I discovered that upbeat music could completely change my mood, energy, and attitude. I blew out several sets of speakers in that old GTO to prove my point.

I still use that tool today but I’ve added some variety to my arsenal and that is, when my attitude begins to slip, a motivational speaker can make all the difference in the way I view my world. My attitude, my energy, my enthusiasm, can all be improved by a good conversation.

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By Roy Brown | Oct 30, 2017

Simply put, a mindset is a group of attitudes. You might have a positive attitude about your home life, the car you drive, the place you work, your spouse or your kids. The group of all those attitudes is called your mindset.

For most of us, all of our attitudes are not positive. We might love our body but hate our hair. We might love the relationship with our spouse but feel challenged with a relationship with our kids. We can feel good about our job, and but have difficulty working with a coworker.


I am Unstoppable!

Make the changes that lead to an unstoppable lifestyle today and take charge of your body. Take charge of your mind.
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