To let food control you and the activities of your life is one indication of how much control you have over the rest of your life.
In your parents day, you had to wait for fruits and vegetables to come into season in order to consume them. With the global economy we have today there are fruits and vegetables available almost year round because they’re grown all over the world. (Having them available doesn’t automatically mean you eat them in an optimum way at the optimum time.) We’re going to talk about that.
Personal development in the area of food preparation and food consumption can make a big difference in weight management, gut health, and energy. You will learn about the strengths and weaknesses of different kinds of food, easy variations for any meal and how to reduce preparation time.
You might know a lot more about some areas of food than I do. The value I will bring is to show you a combination of ways we know that will make a difference in your overall health.